Everyday EQ

Building your skills in Emotional Intelligence

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Watch Intro Video

Course curriculum

1. How To Use The Everyday EQ Course
  FREE PREVIEW
1. Introduction to Self Perception
  FREE PREVIEW
1. What is Self Regard
2. Building Self Regard
3. What You Can do to Build Self Regard
4. Assessment for Self Regard
5. Strategies for Building Self-Regard
1. Introduction to Self Actualisation
2. Building Your Skills in Self Actualisation
3. Self Assessment for Self Actualisation
4. Self Actualisation Self Coaching Questions
5. Strategies to Develop Self Actualisation
6. Self Perception Quiz
7. Self Perception Survey
1. Introduction to Self Expression
1. Introduction to Emotional Expression
2. Self Assessment for Emotional Expression
3. Building Your Skills in Emotional Expression
1. What is Assertiveness?
2. Building Assertiveness
3. Assertiveness Knowledge Check
4. Self Assessment for Assertiveness
5. What you can do to develop Assertiveness
6. Strategies for Building Assertiveness
1. What is Independence
2. Building Independence
3. Self Assessment for Independence
4. Exercises to Self Assess Independence
5. Strategies for Building Independence
6. Self Expression Quiz
7. Self Expression Survey
1. Introduction to Interpersonal Skills
1. Introduction to Interpersonal Relationships
2. Self Assessment for Interpersonal Relationships
3. Additional Self Assessments for Interpersonal Relationships
4. Assignments for Building Interpersonal Relationships
1. Introduction to Empathy
2. Instructions for the Knowledge Check
3. Empathy Knowledge Check
4. Self Assessment for Empathy
5. What you can do to develop Empathy
6. Strategies for Building Empathy
1. Introduction to Social Responsibility
2. Self Assessment for Social Responsibility
3. Building Your Skills in Social Responsibility
4. Self Assessment Exercises for Social Responsibility
5. Strategies and Self Assignments for Building Social Responsibility
1. Introduction to Decision Making
1. Introduction to Problem Solving
2. Self Assessment for Problem Solving
3. Developing Your Problem Solving Skills
4. Problem Solving Self Assessment Exercises
5. Problem Solving Strategies
1. Introduction to Reality Testing
2. Self Assessment for Reality Testing
3. Building Your Skills With Reality Testing
4. Self Assessment Exercises for Reality Testing
5. Strategies for Building Reality Testing
1. Introduction to Impulse Control
2. The Marshmallow Test
3. Self Assessment for Impulse Control
4. What Your Self Assessment Results for Impulse Control Mean
5. Strategies for Building Impulse Control
1. Introduction to Stress Management
1. Introduction to Flexibility
2. Flexibility Self Assessment
3. Scoring Your Flexibility Self Assessment
4. Strategies for Building Flexibility
1. Introduction to Stress Tolerance
2. Stress Tolerance Self Assessment
3. What Your Stress Tolerance Self Assessment Results Mean
4. Strategies for Building Stress Tolerance
1. Introduction to Optimism
2. Optimism Self Assessment
3. What your Optimism Self Assessment Results Mean
4. Strategies for Building Optimism
1. Introduction to Positive Intelligence
2. Intercepting your Saboteurs
3. Activating Your Sage
4. Developing Self Command
1. Congrats! Here's what's next...
2. More resources for you
3. Before you go...

About this course

$497.00
92 lessons
2.5 hours of video content

Begin Your Journey to EQ Mastery

Get started now

The Everyday EQ Program is designed with you in mind. Our aim is to help you build and master the skills in the EQ-i 2.0 framework. You'll be able to work on all fifteen skills in five modules.

Watch the videos, complete the self assessments and quizzes and try out the strategies and you'll be on the path to mastering EQ!

Everyday EQ

Course curriculum

Introduction to Everyday EQ

Welcome to the course!

MODULE 1 SELF PERCEPTION

SKILL 1: Emotional Self Awareness

SKILL 2: Self Regard

SKILL 3: Self Actualisation

MODULE 2 SELF EXPRESSION

SKILL 4: Emotional Expression

SKILL 5: Assertiveness

SKILL 6: Independence

MODULE 3: INTERPERSONAL RELATIONSHIPS

SKILL 7: Interpersonal Relationships

SKILL 8: Empathy

SKILL 9: Social Responsibility

MODULE 4: DECISION MAKING

SKILL 10: Problem Solving

SKILL 11: Reality Testing

SKILL 12: Impulse Control

MODULE 5: STRESS MANAGEMENT

SKILL 13: Flexibility

SKILL 14: Stress Tolerance

SKILL 15: Optimism

BONUS MODULE: POSITIVE INTELLIGENCE

Next steps

About this course

Begin Your Journey to EQ Mastery