Course curriculum

  • 5

    SKILL 2: Self Regard

    • What is Self Regard

    • Building Self Regard

    • What You Can do to Build Self Regard

    • Assessment for Self Regard

    • Strategies for Building Self-Regard

  • 6

    SKILL 3: Self Actualisation

    • Introduction to Self Actualisation

    • Building Your Skills in Self Actualisation

    • Self Assessment for Self Actualisation

    • Self Actualisation Self Coaching Questions

    • Strategies to Develop Self Actualisation

    • Self Perception Quiz

    • Self Perception Survey

  • 7

    MODULE 2 SELF EXPRESSION

    • Introduction to Self Expression

  • 8

    SKILL 4: Emotional Expression

    • Introduction to Emotional Expression

    • Self Assessment for Emotional Expression

    • Building Your Skills in Emotional Expression

  • 9

    SKILL 5: Assertiveness

    • What is Assertiveness?

    • Building Assertiveness

    • Assertiveness Knowledge Check

    • Self Assessment for Assertiveness

    • What you can do to develop Assertiveness

    • Strategies for Building Assertiveness

  • 10

    SKILL 6: Independence

    • What is Independence

    • Building Independence

    • Self Assessment for Independence

    • Exercises to Self Assess Independence

    • Strategies for Building Independence

    • Self Expression Quiz

    • Self Expression Survey

  • 11

    MODULE 3: INTERPERSONAL RELATIONSHIPS

    • Introduction to Interpersonal Skills

  • 12

    SKILL 7: Interpersonal Relationships

    • Introduction to Interpersonal Relationships

    • Self Assessment for Interpersonal Relationships

    • Additional Self Assessments for Interpersonal Relationships

    • Assignments for Building Interpersonal Relationships

  • 13

    SKILL 8: Empathy

    • Introduction to Empathy

    • Instructions for the Knowledge Check

    • Empathy Knowledge Check

    • Self Assessment for Empathy

    • What you can do to develop Empathy

    • Strategies for Building Empathy

  • 14

    SKILL 9: Social Responsibility

    • Introduction to Social Responsibility

    • Self Assessment for Social Responsibility

    • Building Your Skills in Social Responsibility

    • Self Assessment Exercises for Social Responsibility

    • Strategies and Self Assignments for Building Social Responsibility

  • 15

    MODULE 4: DECISION MAKING

    • Introduction to Decision Making

  • 16

    SKILL 10: Problem Solving

    • Introduction to Problem Solving

    • Self Assessment for Problem Solving

    • Developing Your Problem Solving Skills

    • Problem Solving Self Assessment Exercises

    • Problem Solving Strategies

  • 17

    SKILL 11: Reality Testing

    • Introduction to Reality Testing

    • Self Assessment for Reality Testing

    • Building Your Skills With Reality Testing

    • Self Assessment Exercises for Reality Testing

    • Strategies for Building Reality Testing

  • 18

    SKILL 12: Impulse Control

    • Introduction to Impulse Control

    • The Marshmallow Test

    • Self Assessment for Impulse Control

    • What Your Self Assessment Results for Impulse Control Mean

    • Strategies for Building Impulse Control

  • 19

    MODULE 5: STRESS MANAGEMENT

    • Introduction to Stress Management

  • 20

    SKILL 13: Flexibility

    • Introduction to Flexibility

    • Flexibility Self Assessment

    • Scoring Your Flexibility Self Assessment

    • Strategies for Building Flexibility

  • 21

    SKILL 14: Stress Tolerance

    • Introduction to Stress Tolerance

    • Stress Tolerance Self Assessment

    • What Your Stress Tolerance Self Assessment Results Mean

    • Strategies for Building Stress Tolerance

  • 22

    SKILL 15: Optimism

    • Introduction to Optimism

    • Optimism Self Assessment

    • What your Optimism Self Assessment Results Mean

    • Strategies for Building Optimism

  • 23

    BONUS MODULE: POSITIVE INTELLIGENCE

    • Introduction to Positive Intelligence

    • Intercepting your Saboteurs

    • Activating Your Sage

    • Developing Self Command

  • 24

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...


The Everyday EQ Program is designed with you in mind. Our aim is to help you build and master the skills in the EQ-i 2.0 framework. You'll be able to work on all fifteen skills in five modules.

Watch the videos, complete the self assessments and quizzes and try out the strategies and you'll be on the path to mastering EQ!